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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 11/12/2015 CrossFit Eclipse None WOD: 4 rnds
50 Double Unders
12 STO w/ axle bar (95/65)Rx (135/95)Rx+
50 Double Unders
12 Front Rack Lunges w/ axle bar (95/65)Rx (135/95)Rx+		 24m 34s
Performed as RX
Jason Bentz 11/10/2015 CrossFit Eclipse None WOD: 21-15-9-15-21
Pull Ups(Chest to Bar Rx+)
Hang Power Cleans (115/75)

** After each round 200m run		 21m 53s
Performed as RX
Jason Bentz 11/09/2015 CrossFit Eclipse 11/09/2015 3 Rnds
10 Thrusters (95/65)Rx(135/95)RX+
15 Burpees
20 HR Push Ups

* 1 min. rest btwn each round		 10m 12s
Performed as RX
Jason Bentz 11/03/2015 CrossFit Eclipse 11/03/2015 WOD: 7 rnds
2 Muscle Ups, or (4 Pulls & 6 Dips)
4 Power Snatch (115/75)
6 Toes to Bar		 13m 50s
Performed as RX
Jason Bentz 11/02/2015 CrossFit Eclipse 11/02/2015S Find 3RM Hang Clean and Jerk 195 lbs
Performed as RX
Jason Bentz 10/28/2015 CrossFit Eclipse 10/28/2015 In teams of 2:

3 Rnds.

15 Wall Balls (20/14)
15 Ring Dips
15 Box Jumps (24/20)

2 Rnds.

40 Pull Ups
30 KBS (70/55)

1 Rnd.

30 Snatch (135/95)		 11m 09s
Performed as RX
Jason Bentz 10/26/2015 CrossFit Eclipse 10/27/2015 WOD: 8 min. AMRAP
3 Deadlifts (185/115)
6 TTB
9 Push Ups		 8 rounds 13 reps
Performed as RX
Jason Bentz 03/09/2015 CrossFit Eclipse None WOD: 16 min. AMRAP
- 10 Power Snatch (115/75)
- 10 Hand Release Push Ups
- 10 Sit ups		 6 rounds 21 reps
Performed as RX
Jason Bentz 03/03/2015 CrossFit Eclipse None WOD: 3-6-9-12-15
- Power Snatch (115/75)
- HSPU		 10m 41s
Performed as RX
Jason Bentz 03/02/2015 CrossFit Eclipse 10RM Back Squat None 205 lbs
Performed as RX
Jason Bentz 02/24/2015 CrossFit Eclipse None WOD: For Time:
40 Pull Ups
30 Box Jumps (24/20)
20 Ring Dips (hr push up sub)
10 Strict HSPU (10 Strict Press)
20 Ring Dips
30 Box Jumps (24/20)
40 Pull Ups

* after each completed exercise 2 Wall Climbs		 18m 40s
Performed as RX
Jason Bentz 02/23/2015 CrossFit Eclipse CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 815 lbs
Performed as RX
Jason Bentz 02/21/2015 CrossFit Eclipse Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 22m 50s
Performed as RX
Jason Bentz 02/18/2015 CrossFit Eclipse None WOD: 4 Rounds
- 15 Clean and Jerks (115/75)
- 10 Pistols
Then
2 Rounds
- 100 Double Unders
- 50 Kettlebell Swings (55/35)		 25m 02s
Performed as RX
Jason Bentz 02/17/2015 CrossFit Eclipse None WOD: 10-8-6-4-2
- Muscle Ups
- Deadlift (275/185)
- HSPU		 20m 29s
Workout Scaled
Jason Bentz 02/12/2015 CrossFit Eclipse None WOD: 5 RFT
- 20 Lunges w/ a plate (45/35)
- 15 TTB
- 150 m Row		 15m 03s
Performed as RX
Jason Bentz 02/10/2015 CrossFit Eclipse None WOD: 6 RFT
- 3 Power Clean (135/85)
- 10 Ring Dips		 5m 37s
Performed as RX
Jason Bentz 02/07/2015 CrossFit Eclipse Holbrook Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute		 24m 22s
Performed as RX
Jason Bentz 02/06/2015 CrossFit Eclipse None Wod: Open Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans, (135/95)
20 muscle-ups		 168 reps
Performed as RX
Jason Bentz 02/04/2015 CrossFit Eclipse None WOD:

- 10 Toes to Bar
- 5 Front Squats (205/135)
- 15 Toes to Bar
- 10 Front squats (185/115)
- 20 Toes to Bar
- 15 Front Squats (135/95)
- 25 Toes to Bar
- 20 Front Squats (95/65)		 13m 08s
Performed as RX
Jason Bentz 01/30/2015 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 12s
Performed as RX
Jason Bentz 01/30/2015 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 10m 03s
Performed as RX
Jason Bentz 01/29/2015 CrossFit Eclipse Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 48 reps
Performed as RX
Jason Bentz 01/26/2015 CrossFit Eclipse None WOD: 10 min. AMRAP
- 7 Pull Ups
- 7 Thrusters (95/65)
- 7 Burpees		 6 rounds 7 reps
Performed as RX
Jason Bentz 01/24/2015 CrossFit Eclipse None WOD: 5 Rounds For Time:
- 15 Kettlebell Swings (53/35)
- 15 Power Cleans (95/65)
- 15 Box Jumps (24/20)		 20m 35s
Performed as RX
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